Valerie Wartman v0:30/r...19 row
3,816
Meters
25:00.0
Time
3:16.5
Pace
169
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 107 |
May 28, 2026 09:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,816 | 3:16.5 | 46 | 405 | 21 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 21 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 21 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 21 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 21 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 21 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 21 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 21 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | |
| r44 |
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Workout Graph
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