Valerie Wartman 31:43 row
5,006
Meters
31:43.6
Time
3:10.1
Pace
256
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 107 |
May 27, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.6 | 5,006 | 3:10.1 | 51 | 484 | 256 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 25 |
| 10:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 26 |
| 25:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 25 |
| 30:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 27 |
| 31:43.6 | 237 | 3:38.5 | 34 | 416 | 12 | 23 |
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Workout Graph
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