Valerie Wartman 20:19 row
3,003
Meters
20:19.7
Time
3:23.0
Pace
153
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 107 |
May 26, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 3,003 | 3:23.0 | 42 | 451 | 153 | 25 |
| 5:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 25 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 26 |
| 15:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 24 |
| 20:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 27 |
| 20:19.7 | 16 | 10:15.6 | 2 | 305 | 0 | 9 |
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Workout Graph
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