Valerie Wartman v15:00/2:00r...4 row
3,990
Meters
24:00.0
Time
3:00.4
Pace
202
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 106 |
May 26, 2026 17:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,990 | 3:00.4 | 60 | 505 | 22 | |
| 15:00.0 | 2,376 | 3:09.3 | 52 | 476 | 21 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 29 | |
| r45 |
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Workout Graph
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