Valerie Wartman 24:06 row
4,006
Meters
24:06.9
Time
3:00.5
Pace
206
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 107 |
May 25, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.9 | 4,006 | 3:00.5 | 59 | 512 | 206 | 28 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 15:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 26 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 24:06.9 | 719 | 2:51.6 | 69 | 554 | 38 | 30 |
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Workout Graph
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