Valerie Wartman 30:06 row
5,101
Meters
30:06.2
Time
2:57.0
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 108 |
May 24, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,101 | 2:57.0 | 63 | 522 | 262 | 28 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 28 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 28 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 28 |
| 25:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 29 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 0 |
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Workout Graph
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