Valerie Wartman 23:35 row
4,007
Meters
23:35.8
Time
2:56.6
Pace
205
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 105 |
May 23, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 4,007 | 2:56.6 | 63 | 521 | 205 | 28 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 28 |
| 10:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 29 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 |
| 23:35.8 | 612 | 2:56.3 | 64 | 533 | 32 | 28 |
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Workout Graph
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