Valerie Wartman 1:09:12 row
11,001
Meters
1:09:12.4
Time
3:08.7
Pace
564
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1854 |
| Drag Factor | 106 |
May 23, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:12.4 | 11,001 | 3:08.7 | 52 | 488 | 564 | 26 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 516 | 86 | 29 |
| 20:00.0 | 1,609 | 3:06.4 | 54 | 504 | 84 | 27 |
| 30:00.0 | 1,649 | 3:01.9 | 58 | 504 | 84 | 28 |
| 40:00.0 | 1,700 | 2:56.4 | 64 | 522 | 87 | 28 |
| 50:00.0 | 1,523 | 3:16.9 | 46 | 468 | 78 | 25 |
| 1:00:00.0 | 1,528 | 3:16.3 | 46 | 468 | 78 | 25 |
| 1:09:12.4 | 1,298 | 3:32.7 | 36 | 436 | 67 | 23 |
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Workout Graph
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