Valerie Wartman 31:41 row
5,009
Meters
31:41.5
Time
3:09.8
Pace
256
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 105 |
May 22, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.5 | 5,009 | 3:09.8 | 51 | 484 | 256 | 26 |
| 5:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 10:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 26 |
| 15:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 26 |
| 20:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 27 |
| 25:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 27 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 28 |
| 31:41.5 | 262 | 3:13.7 | 48 | 496 | 14 | 27 |
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Workout Graph
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