Valerie Wartman 1:11:07 row
11,005
Meters
1:11:07.8
Time
3:13.9
Pace
564
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1846 |
| Drag Factor | 109 |
May 22, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:07.8 | 11,005 | 3:13.9 | 48 | 475 | 564 | 25 |
| 10:00.0 | 1,665 | 3:00.1 | 60 | 504 | 84 | 28 |
| 20:00.0 | 1,698 | 2:56.6 | 63 | 522 | 87 | 28 |
| 30:00.0 | 1,682 | 2:58.3 | 62 | 516 | 86 | 28 |
| 40:00.0 | 1,472 | 3:23.8 | 41 | 456 | 76 | 24 |
| 50:00.0 | 1,416 | 3:31.8 | 37 | 438 | 73 | 23 |
| 1:00:00.0 | 1,543 | 3:14.4 | 48 | 468 | 78 | 26 |
| 1:10:00.0 | 1,428 | 3:30.0 | 38 | 450 | 75 | 23 |
| 1:11:07.8 | 102 | 5:32.3 | 10 | 265 | 5 | 19 |
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Workout Graph
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