Valerie Wartman 53:12 row
8,006
Meters
53:12.3
Time
3:19.3
Pace
410
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 109 |
May 21, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.3 | 8,006 | 3:19.3 | 44 | 462 | 410 | 25 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 28 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 28 |
| 25:00.0 | 622 | 4:01.1 | 25 | 396 | 33 | 20 |
| 30:00.0 | 678 | 3:41.2 | 32 | 432 | 36 | 22 |
| 35:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 40:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 25 |
| 45:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 50:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 53:12.3 | 446 | 3:35.5 | 35 | 430 | 23 | 25 |
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Workout Graph
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