Valerie Wartman 26:03 row
4,007
Meters
26:03.3
Time
3:15.0
Pace
204
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 107 |
May 20, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.3 | 4,007 | 3:15.0 | 47 | 469 | 204 | 24 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 23 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 25:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 26 |
| 26:03.3 | 139 | 3:47.6 | 30 | 398 | 7 | 25 |
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Workout Graph
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