Valerie Wartman v2:00/r...11 row
3,827
Meters
24:00.0
Time
3:08.1
Pace
176
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 108 |
May 20, 2026 07:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,827 | 3:08.1 | 53 | 440 | 22 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 19 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 19 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 25 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 19 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 19 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 24 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 19 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 26 | |
| r32 |
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Workout Graph
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