Valerie Wartman 28:06 row
4,113
Meters
28:06.5
Time
3:25.0
Pace
211
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 107 |
April 28, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.5 | 4,113 | 3:25.0 | 41 | 439 | 211 | 25 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 24 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 26 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 27 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 26 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 26 |
| 28:06.5 | 367 | 4:14.0 | 21 | 373 | 19 | 22 |
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Workout Graph
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