Valerie Wartman 25:18 row
4,249
Meters
25:18.8
Time
2:58.7
Pace
218
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 108 |
April 28, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.8 | 4,249 | 2:58.7 | 61 | 510 | 218 | 28 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 28 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 27 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 29 |
| 25:18.8 | 38 | 4:07.3 | 23 | 379 | 2 | 17 |
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Workout Graph
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