Valerie Wartman 40:55 row
6,311
Meters
40:55.1
Time
3:14.5
Pace
323
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
April 28, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.1 | 6,311 | 3:14.5 | 48 | 463 | 323 | 26 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 28 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 29 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 28 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 38 | 24 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 25 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 37 | 23 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 39 | 25 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 27 |
| 40:55.1 | 110 | 4:10.4 | 22 | 376 | 5 | 25 |
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Workout Graph
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