Valerie Wartman 50:26 row
7,515
Meters
50:26.8
Time
3:21.3
Pace
389
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
April 27, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:26.8 | 7,515 | 3:21.3 | 43 | 447 | 389 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 28 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 28 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 28 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 37 | 25 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 32 | 19 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 36 | 23 |
| 45:00.0 | 672 | 3:43.2 | 31 | 408 | 35 | 23 |
| 50:00.0 | 715 | 3:29.7 | 38 | 430 | 37 | 24 |
| 50:26.8 | 19 | 11:45.2 | 1 | 303 | 1 | 14 |
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Workout Graph
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