Valerie Wartman 30:04 row
5,036
Meters
30:04.0
Time
2:59.1
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 108 |
April 26, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,036 | 2:59.1 | 61 | 509 | 259 | 28 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 27 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 26 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 28 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 29 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 30 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 1 | 0 |
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Workout Graph
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