Valerie Wartman 28:00 row
4,069
Meters
28:00.7
Time
3:26.5
Pace
209
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 107 |
April 23, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.7 | 4,069 | 3:26.5 | 40 | 436 | 209 | 24 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 37 | 24 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 25 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 26 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 28:00.7 | 306 | 4:55.2 | 14 | 346 | 18 | 20 |
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Workout Graph
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