Valerie Wartman 1:11:15 row
11,021
Meters
1:11:15.0
Time
3:13.9
Pace
576
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 1881 |
| Drag Factor | 108 |
April 23, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:15.0 | 11,021 | 3:13.9 | 48 | 465 | 576 | 26 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 93 | 30 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 578 | 97 | 30 |
| 30:00.0 | 1,852 | 2:41.9 | 82 | 583 | 97 | 31 |
| 40:00.0 | 1,349 | 3:42.3 | 32 | 409 | 71 | 23 |
| 50:00.0 | 1,364 | 3:39.9 | 33 | 413 | 71 | 23 |
| 1:00:00.0 | 1,378 | 3:37.7 | 34 | 416 | 72 | 24 |
| 1:10:00.0 | 1,350 | 3:42.2 | 32 | 409 | 70 | 24 |
| 1:11:15.0 | 92 | 6:47.6 | 5 | 317 | 5 | 18 |
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Workout Graph
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