Valerie Wartman 20:49 row
2,879
Meters
20:49.1
Time
3:36.9
Pace
149
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 107 |
April 22, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 2,879 | 3:36.9 | 34 | 417 | 149 | 23 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 23 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 35 | 23 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 36 | 22 |
| 20:49.1 | 70 | 5:50.7 | 8 | 327 | 3 | 19 |
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Workout Graph
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