Valerie Wartman 47:51 row
7,003
Meters
47:51.1
Time
3:24.9
Pace
362
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 108 |
April 21, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.1 | 7,003 | 3:24.9 | 41 | 439 | 362 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 29 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 28 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 41 | 26 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 37 | 23 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 23 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 23 |
| 35:00.0 | 672 | 3:43.2 | 31 | 408 | 36 | 22 |
| 40:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 26 |
| 45:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 25 |
| 47:51.1 | 381 | 3:44.5 | 31 | 406 | 19 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.