Valerie Wartman 49:40 row
8,001
Meters
49:40.2
Time
3:06.2
Pace
405
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 107 |
April 21, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:40.2 | 8,001 | 3:06.2 | 54 | 486 | 405 | 27 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 28 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 28 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 27 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 27 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 27 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 28 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 49:40.2 | 747 | 3:07.5 | 53 | 482 | 38 | 28 |
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Workout Graph
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