Valerie Wartman v4:00/r...5 row
3,242
Meters
20:00.0
Time
3:05.0
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,242 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
April 21, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,242 | 3:05.0 | 55 | 490 | 22 |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 20 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 21 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 22 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 24 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 25 |
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Workout Graph
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