Valerie Wartman 34:08 row
5,004
Meters
34:08.1
Time
3:24.6
Pace
258
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 107 |
April 20, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.1 | 5,004 | 3:24.6 | 41 | 440 | 258 | 24 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 34 | 23 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 37 | 23 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 25 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 26 |
| 34:08.1 | 513 | 4:01.8 | 25 | 385 | 27 | 20 |
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Workout Graph
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