Valerie Wartman 16:28 row
2,008
Meters
16:28.1
Time
4:06.0
Pace
108
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 105 |
April 20, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.1 | 2,008 | 4:06.0 | 23 | 380 | 108 | 22 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 23 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 34 | 23 |
| 15:00.0 | 568 | 4:24.0 | 19 | 365 | 32 | 21 |
| 16:28.1 | 133 | 5:31.2 | 10 | 333 | 8 | 19 |
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Workout Graph
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