Valerie Wartman 45:20 row
6,766
Meters
45:20.3
Time
3:21.0
Pace
346
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 107 |
April 20, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.3 | 6,766 | 3:21.0 | 43 | 448 | 346 | 25 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 27 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 28 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 23 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 37 | 24 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 26 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 38 | 26 |
| 40:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 26 |
| 45:00.0 | 691 | 3:37.0 | 34 | 417 | 36 | 22 |
| 45:20.3 | 18 | 9:23.8 | 2 | 306 | 1 | 14 |
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Workout Graph
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