Valerie Wartman 4x2500m/2:00r row
10,000
Meters
1:01:44.2
Time
3:05.2
Pace
505
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:09:44.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 108 |
April 20, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.2 | 10,000 | 3:05.2 | 55 | 489 | 22 | |
| 15:17.6 | 2,500 | 3:03.5 | 57 | 494 | 22 | |
| 15:48.4 | 2,500 | 3:09.6 | 51 | 476 | 22 | |
| 15:16.2 | 2,500 | 3:03.2 | 57 | 495 | 22 | |
| 15:21.9 | 2,500 | 3:04.3 | 56 | 492 | 22 | |
| r55 |
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Workout Graph
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