Valerie Wartman 30:08 row
5,057
Meters
30:08.7
Time
2:58.8
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 108 |
April 19, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,057 | 2:58.8 | 61 | 510 | 258 | 28 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 29 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 29 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 29 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 29 |
| 30:08.7 | 13 | 5:34.6 | 9 | 332 | 0 | 0 |
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Workout Graph
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