Valerie Wartman 51:12 row
8,025
Meters
51:12.1
Time
3:11.4
Pace
410
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 1385 |
| Drag Factor | 109 |
April 18, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:12.1 | 8,025 | 3:11.4 | 50 | 471 | 410 | 27 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 28 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 29 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 28 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 29 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 28 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 29 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 26 |
| 40:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 27 |
| 45:00.0 | 688 | 3:38.0 | 34 | 416 | 36 | 24 |
| 50:00.0 | 698 | 3:34.8 | 35 | 421 | 36 | 24 |
| 51:12.1 | 148 | 4:03.5 | 24 | 383 | 8 | 22 |
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Workout Graph
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