Valerie Wartman 45:00 row
7,409
Meters
45:00.0
Time
3:02.2
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
April 18, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,409 | 3:02.2 | 58 | 499 | 375 | 24 |
| 9:00.0 | 1,428 | 3:09.0 | 52 | 478 | 72 | 24 |
| 18:00.0 | 1,493 | 3:00.8 | 59 | 503 | 75 | 24 |
| 27:00.0 | 1,484 | 3:01.9 | 58 | 500 | 76 | 24 |
| 36:00.0 | 1,498 | 3:00.2 | 60 | 505 | 76 | 24 |
| 45:00.0 | 1,506 | 2:59.2 | 61 | 509 | 76 | 24 |
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Workout Graph
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