Valerie Wartman 18:08 row
2,514
Meters
18:08.4
Time
3:36.4
Pace
131
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 109 |
April 17, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.4 | 2,514 | 3:36.4 | 35 | 418 | 131 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 25 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 22 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 34 | 22 |
| 18:08.4 | 446 | 3:31.2 | 37 | 427 | 23 | 24 |
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Workout Graph
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