Valerie Wartman 10x750m/1:30r row
7,500
Meters
43:08.8
Time
2:52.5
Pace
383
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 58:08.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 108 |
April 17, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 7,500 | 2:52.5 | 68 | 534 | 25 | |
| 4:50.8 | 750 | 3:13.8 | 48 | 465 | 25 | |
| 4:37.1 | 750 | 3:04.7 | 56 | 491 | 25 | |
| 4:31.0 | 750 | 3:00.6 | 59 | 504 | 25 | |
| 4:21.3 | 750 | 2:54.2 | 66 | 527 | 25 | |
| 4:18.3 | 750 | 2:52.2 | 69 | 535 | 26 | |
| 4:07.9 | 750 | 2:45.2 | 78 | 566 | 26 | |
| 4:09.3 | 750 | 2:46.2 | 76 | 562 | 26 | |
| 4:04.4 | 750 | 2:42.9 | 81 | 578 | 26 | |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 26 | |
| 4:03.1 | 750 | 2:42.0 | 82 | 582 | 26 | |
| r159 |
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Workout Graph
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