Valerie Wartman 30:07 row
5,040
Meters
30:07.2
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 108 |
April 16, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,040 | 2:59.2 | 61 | 509 | 256 | 28 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 29 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 29 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 28 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 29 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 10 |
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Workout Graph
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