Valerie Wartman v8:00/1:00r...4 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
174
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 108 |
April 15, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 527 | 24 | |
| 8:00.0 | 1,320 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 25 | |
| r41 |
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Workout Graph
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