Valerie Wartman 14000m row
14,000
Meters
1:23:12.3
Time
2:58.2
Pace
712
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 2381 |
| Drag Factor | 107 |
April 14, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:12.3 | 14,000 | 2:58.2 | 62 | 512 | 712 | 28 |
| 16:49.9 | 2,800 | 3:00.3 | 60 | 505 | 142 | 29 |
| 16:39.3 | 5,600 | 2:58.4 | 62 | 511 | 142 | 28 |
| 16:50.9 | 8,400 | 3:00.5 | 59 | 504 | 142 | 29 |
| 16:39.9 | 11,200 | 2:58.5 | 61 | 511 | 143 | 29 |
| 16:12.2 | 14,000 | 2:53.6 | 67 | 530 | 143 | 29 |
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Workout Graph
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