Valerie Wartman 15:40 row
2,009
Meters
15:40.4
Time
3:54.0
Pace
106
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 106 |
April 13, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.4 | 2,009 | 3:54.0 | 27 | 393 | 106 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 24 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 32 | 21 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 35 | 23 |
| 15:40.4 | 70 | 4:48.5 | 15 | 350 | 4 | 19 |
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Workout Graph
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