Valerie Wartman 1:01:23 row
9,249
Meters
1:01:23.9
Time
3:19.1
Pace
476
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 108 |
April 13, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:23.9 | 9,249 | 3:19.1 | 44 | 452 | 476 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 29 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 30 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 29 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 28 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 27 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 29 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 24 |
| 40:00.0 | 639 | 3:54.7 | 27 | 393 | 34 | 23 |
| 45:00.0 | 686 | 3:38.6 | 33 | 415 | 36 | 24 |
| 50:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 25 |
| 55:00.0 | 655 | 3:49.0 | 29 | 400 | 35 | 24 |
| 1:00:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 24 |
| 1:01:23.9 | 154 | 4:32.4 | 17 | 359 | 8 | 24 |
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Workout Graph
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