Valerie Wartman 58:54 row
10,006
Meters
58:54.8
Time
2:56.6
Pace
515
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1700 |
| Drag Factor | 109 |
April 12, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:54.8 | 10,006 | 2:56.6 | 64 | 518 | 515 | 28 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 29 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 30 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 30 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 27 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 30 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 29 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 29 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 29 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 29 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 42 | 27 |
| 55:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 27 |
| 58:54.8 | 646 | 3:01.7 | 58 | 500 | 33 | 28 |
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Workout Graph
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