Valerie Wartman 12000m row
12,000
Meters
1:18:39.6
Time
3:16.6
Pace
610
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 2045 |
| Drag Factor | 108 |
April 12, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:39.6 | 12,000 | 3:16.6 | 46 | 458 | 610 | 25 |
| 15:54.0 | 2,400 | 3:18.7 | 45 | 453 | 121 | 26 |
| 16:08.8 | 4,800 | 3:21.8 | 43 | 446 | 122 | 25 |
| 16:33.2 | 7,200 | 3:26.9 | 40 | 435 | 122 | 25 |
| 15:53.9 | 9,600 | 3:18.7 | 45 | 453 | 122 | 26 |
| 14:09.7 | 12,000 | 2:57.0 | 63 | 517 | 123 | 28 |
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Workout Graph
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