Valerie Wartman 30:05 row
5,359
Meters
30:05.0
Time
2:48.4
Pace
278
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 108 |
April 11, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,359 | 2:48.4 | 73 | 552 | 278 | 30 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 30 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 30 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 30 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 30 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 1 | 0 |
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Workout Graph
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