Valerie Wartman 11000m row
11,000
Meters
1:02:20.1
Time
2:50.0
Pace
568
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1826 |
| Drag Factor | 108 |
April 11, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:20.1 | 11,000 | 2:50.0 | 71 | 545 | 568 | 28 |
| 12:42.1 | 2,200 | 2:53.2 | 67 | 531 | 113 | 29 |
| 12:29.3 | 4,400 | 2:50.2 | 71 | 543 | 113 | 29 |
| 12:29.2 | 6,600 | 2:50.2 | 71 | 544 | 114 | 29 |
| 12:33.1 | 8,800 | 2:51.1 | 70 | 540 | 113 | 29 |
| 12:06.4 | 11,000 | 2:45.0 | 78 | 567 | 115 | 29 |
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Workout Graph
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