Valerie Wartman 1:09:33 row
11,005
Meters
1:09:33.2
Time
3:09.6
Pace
564
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1866 |
| Drag Factor | 109 |
April 09, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:33.2 | 11,005 | 3:09.6 | 51 | 476 | 564 | 26 |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 84 | 28 |
| 20:00.0 | 1,652 | 3:01.5 | 58 | 501 | 84 | 28 |
| 30:00.0 | 1,765 | 2:49.9 | 71 | 545 | 91 | 29 |
| 40:00.0 | 1,609 | 3:06.4 | 54 | 485 | 83 | 27 |
| 50:00.0 | 1,498 | 3:20.2 | 44 | 449 | 76 | 25 |
| 1:00:00.0 | 1,452 | 3:26.6 | 40 | 436 | 75 | 24 |
| 1:09:33.2 | 1,379 | 3:27.8 | 39 | 434 | 71 | 25 |
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Workout Graph
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