Valerie Wartman 9000m row
9,000
Meters
53:27.7
Time
2:58.2
Pace
458
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 1533 |
| Drag Factor | 109 |
April 09, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:27.7 | 9,000 | 2:58.2 | 62 | 512 | 458 | 29 |
| 10:51.3 | 1,800 | 3:00.9 | 59 | 503 | 91 | 29 |
| 10:50.2 | 3,600 | 3:00.6 | 59 | 504 | 91 | 29 |
| 10:46.1 | 5,400 | 2:59.4 | 61 | 508 | 91 | 29 |
| 10:35.8 | 7,200 | 2:56.6 | 64 | 518 | 92 | 29 |
| 10:24.2 | 9,000 | 2:53.3 | 67 | 531 | 93 | 29 |
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Workout Graph
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