Valerie Wartman 39:44 row
6,015
Meters
39:44.1
Time
3:18.1
Pace
309
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
April 01, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.1 | 6,015 | 3:18.1 | 45 | 466 | 309 | 25 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 10:00.0 | 732 | 3:24.9 | 41 | 468 | 39 | 25 |
| 15:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 25 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 26 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 27 |
| 30:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 25 |
| 35:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 25 |
| 39:44.1 | 720 | 3:17.2 | 46 | 468 | 37 | 27 |
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Workout Graph
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