Valerie Wartman 31:57 row
5,006
Meters
31:57.6
Time
3:11.5
Pace
257
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 109 |
March 31, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.6 | 5,006 | 3:11.5 | 50 | 471 | 257 | 25 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 36 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 25 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 40 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 27 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 26 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 27 |
| 31:57.6 | 311 | 3:09.0 | 52 | 478 | 16 | 27 |
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Workout Graph
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