Valerie Wartman 48:39 row
7,460
Meters
48:39.2
Time
3:15.6
Pace
384
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 109 |
March 31, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:39.2 | 7,460 | 3:15.6 | 47 | 460 | 384 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 29 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 28 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 29 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 41 | 27 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 27 |
| 35:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 26 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 35 | 23 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 40 | 26 |
| 48:39.2 | 475 | 3:50.7 | 28 | 398 | 25 | 23 |
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Workout Graph
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