Valerie Wartman v1:00/r...15 row
4,481
Meters
27:00.0
Time
3:00.7
Pace
220
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 29:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 110 |
March 31, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,481 | 3:00.7 | 59 | 488 | 23 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 26 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 25 | |
| 3:00.0 | 452 | 3:19.1 | 44 | 440 | 22 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 25 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 22 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 24 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 22 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 24 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 | |
| r32 |
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Workout Graph
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