Valerie Wartman 24:50 row
4,004
Meters
24:50.3
Time
3:06.1
Pace
204
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 109 |
March 30, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.3 | 4,004 | 3:06.1 | 54 | 486 | 204 | 26 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 27 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 27 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 27 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 25 |
| 24:50.3 | 807 | 2:59.8 | 60 | 507 | 41 | 28 |
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Workout Graph
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