Valerie Wartman 1:11:12 row
11,006
Meters
1:11:12.6
Time
3:14.1
Pace
574
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1851 |
| Drag Factor | 110 |
March 30, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:12.6 | 11,006 | 3:14.1 | 48 | 464 | 574 | 25 |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 90 | 29 |
| 20:00.0 | 1,771 | 2:49.3 | 72 | 547 | 92 | 30 |
| 30:00.0 | 1,741 | 2:52.3 | 68 | 535 | 91 | 28 |
| 40:00.0 | 1,495 | 3:20.6 | 43 | 449 | 78 | 25 |
| 50:00.0 | 1,334 | 3:44.8 | 31 | 405 | 71 | 22 |
| 1:00:00.0 | 1,306 | 3:49.7 | 29 | 399 | 69 | 22 |
| 1:10:00.0 | 1,484 | 3:22.1 | 42 | 445 | 76 | 24 |
| 1:11:12.6 | 125 | 4:50.4 | 14 | 349 | 7 | 25 |
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Workout Graph
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